Welcome
My name is Pascale Bouchard
I offer personalized, one-on-one virtual Yoga Therapy sessions via Zoom, in both French and English, designed to support your physical, emotional, and mental well-being. These sessions help you reconnect with yourself, improve overall health, and cultivate peace amidst life's challenges. My mission is to support you to develop self-awareness, self-acceptance, and self-confidence, as well as support you to connect with your inner wisdom and guidance, so that life unfolds with greater ease through the power of allowing.
What is Yoga Therapy?
"Yoga therapy is a holistic healing art. Rather than prescribe treatments, it invites presence and awareness. Using age-old yogic approaches to deeper presence and awareness, we are able to know ourselves more fully. Out of that knowing, we are more easily moved to embrace the opportunity for change, growth, and enhanced well-being in body, feelings, thought, and spirit."
Michael Lee, Phoenix Rising Yoga Therapy
"Yoga therapy is the application of Yoga to individuals to empower them to progress toward greater health and freedom from disease."
Ganesh Mohan, Svastha Yoga and Ayurveda
How Yoga Therapy can benefit you
1 / Stress Relief
Yoga therapy calms the mind and body through breathwork and mindfulness, reducing daily stress and tension.
2 / Emotional Balance
Regular practice helps manage emotions, supporting greater stability and resilience in challenging times.
3 / Improved Confidence
By building physical strength and mental clarity, yoga therapy boosts self-esteem and personal confidence.
4 / Sense of Purpose
Yoga therapy encourages self-reflection, helping clients reconnect with their goals and values for a deeper sense of purpose.
5 / Feeling of Peace
Yoga therapy fosters a sense of inner peace and calm through mindfulness, leaving clients feeling more centered and grounded.
6 / Physical Health
It improves overall health by increasing flexibility, strength, and circulation, while reducing pain and tension.
7 / Increased Physical Flexibility and Strength
Regular yoga therapy sessions enhance physical strength, flexibility, and balance, contributing to overall body conditioning and injury prevention.
9 / Better Sleep Quality
The calming effects of yoga therapy can improve sleep patterns and help with insomnia by reducing mental tension and calming the nervous system.
10 / Pain Management
It can alleviate chronic pain conditions, such as back pain or arthritis, by improving flexibility, posture, and muscle strength.
"Pascale is such a warm hearted and empathetic yoga instructor. She is in tune with the needs of her students. Pascale is able to push people while respecting their limits and offering alternative poses when needed. I have always enjoyed her classes and the way she takes the time to get to know her students. Her love for what she does is inspiring and keeps me coming back for more of her yoga classes!"
Annika Krouse
What a Yoga Therapy session looks like
The first appointment consists of an initial assessment where the Pascale gathers information about your health history, current concerns, and goals for the session. Based on this assessment, the Pascale will suggest a tailored yoga practice that may include a combination of physical postures (asanas), breathwork (pranayama), meditation, mindfulness techniques, and relaxation practices.
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​Throughout the session, the Pascale guides you through the prescribed practices, offering adjustments, modifications, and verbal cues to ensure safety and effectiveness. The focus is on fostering self-awareness, encouraging mindful movement, and promoting relaxation and stress reduction. Pascale may also provide education and guidance on lifestyle factors such as nutrition, sleep, and stress to support overall well-being.
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Overall, you can expect to feel supported, empowered, and deeply nourished during a yoga therapy session as you explore new ways to cultivate balance, resilience, and vitality in your lives.
Services
About Pascale
With a passion for holistic well-being, I have been practicing yoga since 2016 and teaching since 2021. Over the years, I have had the privilege of guiding diverse groups, including children, teenagers, pregnant women, and students of all levels. From yoga studios and gyms to community centers, non-profits, and primary schools, I have brought the benefits of yoga to a wide range of communities. My experience also includes specialized classes such as chair yoga, offering accessible movement for those with limited mobility.
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In 2023, inspired by my 800-hour yoga therapy training, I began offering private yoga therapy sessions. This transformative practice integrates tailored yoga techniques into daily life, helping individuals achieve greater health, balance, and well-being. My background in medicine gives me a unique understanding of modern healthcare, allowing me to provide yoga therapy sessions that complement medical care and promote a holistic healing approach.
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Alongside yoga, I have practiced hypnosis and Reiki professionally, bridging the gap between spirituality and science. Whether you're seeking physical relief, mental clarity, or emotional balance, my goal is to help you find practices that leave you feeling centered, grounded, and empowered.
Credentials
​​800 hr Yoga Therapy Program with HOM Yoga (in progress)
QHHT® Level 2 Practitioner
BQH® Practitioner
Master in Holy Fire® Reiki
200 hr Ashtanga YTT with Francois Lacerte at Zéro Gravité
200 hr Hatha YTT with Sivananda Yoga Camp
100 hr Pre and Post Natal and the Divine Feminine YTT with Yoga-Natal
100 hr Chakra YTT with Francois Lacerte at Zéro Gravité
30 hr Yin Yoga YTT with Wind of Prana
30 hr Yoga Nidra YTT with Wind of Prana
30 hr Meditation YTT with Francois Lacerte at Zéro Gravité
Level 1 Emotion Code® Practitioner
Bachelor of Science in Biology from Baylor University (Texas, USA)
Upcoming Classes
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Contact
Reach out to schedule an appointment or inquire about what I offer.
Opening Hours
Saturday
​Sunday
1:00 pm – 5:00 pm
1:00 pm – 5:00 pm