Free Online Yoga Classes : Yoga Therapy Series
Sat, Jan 18
|Zoom
A virtual yoga class incorporating yoga therapy knowledge to empower you to adopt a personal practice for long-term well-being.
Time & Location
Jan 18, 2025, 8:30 AM – 9:30 AM
Zoom
About the event
Introducing a new Yoga Therapy series! Yoga classes that incorporate all the useful and empowering knowledge I have been learning in my 800 hour Yoga Therapy training - anatomy, injury prevention and recovery, pain reduction, proper breath, mindful and embodied movement, holistic recovery, and more.
CLASS DESCRIPTION
Free, 1 hour recorded yoga classes from 8:30am to 9:30am EST each Saturday. The recordings will only be shared with my professor and colleagues, allowing me to get feedback on the Yoga Therapy content that I share with you. If you do not want to be recorded, you can turn off your camera. :)
My intention with these classes is to share what I am learning in my yoga therapy program and potentially connect with some wonderful individuals who would benefit from free, one-on-one yoga therapy sessions virtually via Zoom. In the private sessions, I will support you to adopt a personal, daily…