Free Virtual Therapeutic Yoga Class
Sat, Nov 16
|Zoom
A yoga class incorporating yoga therapy concepts to support you to cultivate a safe and independent practice for long term well-being.
Time & Location
Nov 16, 2024, 9:00 AM – 9:45 AM
Zoom
About the event
ABOUT THE CLASS
A 45 minute virtual yoga class incorporating knowledge of yoga therapy. Saturday we will focus on the feet and Sunday we will focus on the hips. These classes will be recorded, as they will count towards my 800 hour Yoga Therapy practicum.
If you are interested in attending these classes, please complete this form.
DEFINING YOGA THERAPY
Yoga Therapy aims to restore balance to the body and mind through the application of Yoga science : a blend of eastern yogic practices and wisdom with our modern and scientific understanding of health. It addresses human health and wellness on all levels : physical, psychological, and spiritual, making it a holistic approach to healing. It is more personalized, particular in a one-on-one setting, where the client is closely supported in more ways than one - to manage and reduce physical symptoms, improve attitude, increase vitality, etc.
A Yoga Therapy-inspired…