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Free Virtual Therapeutic Yoga Class

Sun, Nov 17

|

Zoom

A yoga class incorporating yoga therapy concepts to support you to cultivate a safe and independent practice for long term well-being.

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Free Virtual Therapeutic Yoga Class
Free Virtual Therapeutic Yoga Class

Time & Location

Nov 17, 2024, 9:00 AM – 9:45 AM

Zoom

About the event

ABOUT THE CLASS

A 45 minute virtual yoga class incorporating knowledge of yoga therapy. Saturday we will focus on the feet and Sunday we will focus on the hips. These classes will be recorded, as they will count towards my 800 hour Yoga Therapy practicum.

If you are interested in attending these classes, please complete this form.


DEFINING YOGA THERAPY

Yoga Therapy aims to restore balance to the body and mind through the application of Yoga science : a blend of eastern yogic practices and wisdom with our modern and scientific understanding of health. It addresses human health and wellness on all levels : physical, psychological, and spiritual, making it a holistic approach to healing. It is more personalized, particular in a one-on-one setting, where the client is closely supported in more ways than one - to manage and reduce physical symptoms, improve attitude, increase vitality, etc.

A Yoga Therapy-inspired…


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