Healing Circle: Cultivating Self-Compassion

A healing circle open to all genders and gender identities and dedicated to healing perfectionism so that we may move forward in our lives in ways that we would like. The intention for this event is to inspire a shift in perspective that results in less self-criticism, more self-compassion, and greater resilience.

Join us for a two hour community event featuring yoga, meditation, reflection, and sharing. After becoming acquainted with one another, we will begin our time together with a heart-opening meditation to connect with our inner wisdom and open ourselves up to divine insight. We will then transition into a gentle yoga practice incorporating an intuitive movement practice, inherently challenging our preoccupation with doing the poses "correctly". We will explore boundaries and move in a way that is playful and explorative. Introspection will again be encouraged with journal prompts on the theme of perfectionism. We will expand on these reflections during a guided visualization and imagine an alternative reality where we embrace imperfection, celebrate progress over perfection, and lean into our creativity. We will conclude by sharing our experiences and enjoying an inspiring discussion on this theme.

Bring a bottle of water and wear comfortable clothes. All props are provided. Please do not hesitate to contact the host, Pascale, with any questions.

www.healingwithpascale.com healingwithpascale@gmail.com IG healing.with.pascale

$35 per person

Registration: https://yogasol.org/schedule/