Healing Circle: Intuitive Movement and Art

An Intuitive Movement and Art Healing Circle that will help you to find freedom in movement, open your vision, invite inspiration and tap into your inner artist. This will be a playful, relaxed experience to help you to loosen up, open up to creative inspiration and make new, open-hearted connections. Co-hosted by Yoga teacher, Reiki practitioner and QHHT Hypnosis practitioner Pascale Bouchard and Yoga teacher and Reiki practitioner Lisa Veregin.

We will begin our experience with a 20 minute heart-opening Reiki meditation to rest into the heart space and be still yourself. Pascale will then guide you through a gentle yoga sequence inspired by the four primary elements: Air, Earth, Fire and Water. This will include simple breathwork, dynamic and static yoga poses, as well as intuitive movement. The four elements will also inspire the next activity, being that of intuitive art, led by Lisa. No yoga experience or art expertise is necessary. You will be guided throughout the experience. 

The activities are intended to bring you a sense of well-being and invite the expression of your inner artist. Sharing and exchanging will be welcomed between activities, as well as at the beginning and end of the event. Our intention is to allow for a safe space to share, reflect and express. An open and accepting attitude is encouraged.

What is Reiki?

Reiki is a Japanese approach for stress reduction, relaxation and healing. Reiki, or "life force energy", is offered through the hands or sent from a distance. Such an offering is especially beneficial if one feels that their life force energy is low. A weak life force energy can have various consequences, such as feeling fatigued, stressed or being susceptible to illness. When our life force energy is high, we feel centered, happy and healthy.

What is Intuitive Movement?

Intuitive movement is a holistic approach to physical activity that emphasizes a deep connection between mind, body, and spirit. It involves tuning in and listening to the unique needs and desires of our bodies, allowing them to guide us in our movement choices.

Capacity limit: 20 attendees

Cost per attendee: $30

Deadline to reserve: None

Event will be hosted in English

To register:

https://www.gorendezvous.com/healingwithpascale

If there are problems registering at the link above, you can reserve by sending an etransfer to healingwithpascale@gmail.com. You are also welcome to email Pascale with any questions!

Hosts:

Pascale Bouchard

healingwithpascale.com

FB: Healing with Pascale

IG: @healing.with.pascale

Lisa Veregin

IG: @itslisakat