Rest & Reconnect : A Guided Visualization and Yoga Nidra (1)

In this bimonthly event, Pascale will guide you through a powerful combination of Yoga Nidra and guided visualization to help you relax deeply and reconnect with your inner wisdom. The session will begin with an introduction from Pascale, who will explain the practice and set the tone for your experience. We will begin with a visualization exercise to help you tap into your imagination, and it’s important to trust all that comes to you during this time. Let go of expectations and know that whatever arises is part of your personal journey.

Pascale will then lead you through Yoga Nidra, a deeply restorative practice that allows you to relax both physically and mentally. Yoga Nidra is a state of conscious relaxation where you remain awake but deeply relaxed, helping to release tension and stress from the body and mind. Afterward, Pascale will guide you through a visualization journey, encouraging you…