Restoring Balance with Yoga Therapy - Online Yoga Class
Sat, Oct 26
|Zoom
Time & Location
Oct 26, 2024, 8:00 AM – 9:00 AM
Zoom
About the event
Event Overview
Join us for online, donation-based yoga classes designed for all levels and inspired by my journey in yoga therapy. These classes blend therapeutic principles from my ongoing studies in yoga therapy with traditional yoga practices, offering a supportive space for self-discovery, healing, and balanced well-being. Whether you’re new to yoga or looking to deepen your practice, these sessions are created to support your mind and body.
What is Yoga Therapy?
Yoga therapy uses yoga postures, breathwork, and mindful movement in ways designed to promote healing and holistic wellness. This practice is uniquely tailored to each person, addressing both physical and emotional needs and offering a profound means to reduce stress, enhance resilience, and improve balance on all levels.
If you’re curious to learn more about yoga therapy and what it means to be a certified yoga therapist, I encourage you to visit the International Association of Yoga Therapists…