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Winter Yoga Therapy Series

Sat, Dec 21

|

Zoom

Online Yoga Classes incorporating the guiding knowledge of Yoga Therapy, supporting you to change habits for long term well-being and ameliorated health.

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Winter Yoga Therapy Series
Winter Yoga Therapy Series

Time & Location

Dec 21, 2024, 9:00 AM – 9:40 AM

Zoom

About the event

Introducing a new Yoga Therapy series : Winter edition! Yoga classes that incorporate all the useful and empowering knowledge I have been learning in my 800 hour Yoga Therapy training - anatomy, injury prevention and recovery, pain reduction, proper breath, mindful and embodied movement, holistic recovery, and more.


CLASS DESCRIPTION


Free, 40 minute RECORDED classes. Practice is from 9 to 9:40am each Saturday. The recordings will only be shared with my teacher and colleagues, allowing me to get feedback on the Yoga Therapy content that I share with you.


PRIVATE SESSIONS


If you would to meet and discuss personal concerns (physical, mental, emotional) and how Yoga Therapy can help, I would be happy to set up a private session. I offer sessions for 50% off ($40 per hour) if you agree to have the session recorded. The recording will only be shared with my school, allowing me to receive feedback…


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