Winter Yoga Therapy Series
Sat, Dec 21
|Zoom
Online Yoga Classes incorporating the guiding knowledge of Yoga Therapy, supporting you to change habits for long term well-being and ameliorated health.
Time & Location
Dec 21, 2024, 9:00 AM – 9:40 AM
Zoom
About the event
Introducing a new Yoga Therapy series : Winter edition! Yoga classes that incorporate all the useful and empowering knowledge I have been learning in my 800 hour Yoga Therapy training - anatomy, injury prevention and recovery, pain reduction, proper breath, mindful and embodied movement, holistic recovery, and more.
CLASS DESCRIPTION
Free, 40 minute RECORDED classes. Practice is from 9 to 9:40am each Saturday. The recordings will only be shared with my teacher and colleagues, allowing me to get feedback on the Yoga Therapy content that I share with you.
PRIVATE SESSIONS
If you would to meet and discuss personal concerns (physical, mental, emotional) and how Yoga Therapy can help, I would be happy to set up a private session. I offer sessions for 50% off ($40 per hour) if you agree to have the session recorded. The recording will only be shared with my school, allowing me to receive feedback…