Centered Mornings: Grounding & Restorative Yoga with Pascale

🗓 Saturdays | 🕙 10 – 11 AM EST | 💻 Live on Zoom

By donation, suggested $10–15 minimum | All levels welcome

Join me on Saturday mornings at 10am for a gentle yoga practice from home. This class is all about reconnecting with your body and breath, releasing tension, and settling into the present moment. Contributions help me continue offering these sessions and exploring new ways to share yoga with you.

What to expect:

We’ll begin with chatting and checking in, followed by a moment of silence to tune into yourself and observe how you are feeling. We will begin with gentle warm-ups and mobility exercises to prepare your body. The main movement practice is slow, breath-led, and accessible for all levels, with pauses to encourage presence, self-awareness, and connection with your own body.

The session ends with a guided relaxation, designed to help you integrate the practice, release tension, and restore…