My teaching style is gentle, supportive, and intuitive. In both private sessions and group classes, I create space for you to slow down, listen to your body, and reconnect with yourself. I blend movement, breathwork, and guided relaxation to release tension, cultivate ease, and leave you feeling grounded, open, and connected.

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Everything I offer — whether a yoga therapy session, a class, or a community event — is centered on helping you reconnect with yourself. In a world that constantly pulls us outward, my intention is to guide you inward: to your body, your breath, and your heart. Together, we create space to let go of stress, mental clutter, and personal baggage, and simply rest in the present moment.

 

My approach helps you:

• Feel more connected to your body and cultivate appreciation for it as the vessel of your experience.

• Release tension and experience the simple joy of being and breathing.

• Leave lighter, calmer, and more open to possibility.

 

As you deepen this inner connection, you naturally feel more connected to others. This is why I do this work: to foster inner alignment that radiates outward into your relationships and life.

 

When you join me — in a private session, a class, or a gathering — you can expect to feel more present, embodied, and at peace.