Time & Location
Nov 23, 2024, 8:00 AM – 9:00 AM
Zoom
About the event
Introducing a new Yoga Therapy series : Winter edition! Yoga classes that incorporate all the useful and empowering knowledge I have been learning in my 800 hour Yoga Therapy training - anatomy, injury prevention and recovery, pain reduction, proper breath, mindful and embodied movement, holistic recovery, and more.
CLASS THEMES
In this series we will focus mostly on anatomy: The knees, hips, back, shoulders, and neck. There will be three additional classes that I will leave open, as far as theme goes. It will be a surprise
CLASS LENGTH AND PRICING
These classes are an hour long and are free. In the new year I will offer a sliding scale price. I am happy to stay after if you have questions.
PARTICIPATION GUIDELINES