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Winter Yoga Therapy Series

Sat, Nov 23

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Winter Yoga Therapy Series
Winter Yoga Therapy Series

Time & Location

Nov 23, 2024, 8:00 AM – 9:00 AM

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About the event

Introducing a new Yoga Therapy series : Winter edition! Yoga classes that incorporate all the useful and empowering knowledge I have been learning in my 800 hour Yoga Therapy training - anatomy, injury prevention and recovery, pain reduction, proper breath, mindful and embodied movement, holistic recovery, and more.

CLASS THEMES


In this series we will focus mostly on anatomy: The knees, hips, back, shoulders, and neck. There will be three additional classes that I will leave open, as far as theme goes. It will be a surprise

CLASS LENGTH AND PRICING


These classes are an hour long and are free. In the new year I will offer a sliding scale price. I am happy to stay after if you have questions.

PARTICIPATION GUIDELINES


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