Advice on how to meditate from Kamlesh D. Patel, a respected figure in the Heartfulness Tradition. I read some beautiful words by Kamlesh...

In this article, we explore effective strategies for protecting the knees and back during the yoga practice. Proper alignment cues and...

Discover how yoga therapy offers a gentle and effective alternative to traditional medical treatments for sciatica, promoting holistic...

Defining what it is to practice and embody Yoga. I recall an evening spent with a dear friend of mine in a hip café. She and I met in an...

Asthma is one of the most common chronic respiratory diseases in Canada, affecting more than 3.8 million Canadians, and is the third most...