Yoga Nidra + Reiki
Wed, Jan 31
|Zoom
A relaxing Yoga Nidra and reiki offering to help you to connect with the all-knowing part of yourself, the part of yourself that has all the answers and wisdom.
Time & Location
Jan 31, 2024, 8:00 PM – 9:00 PM
Zoom
About the event
I am hosting a virtual Yoga Nidra + Reiki event on Wednesday, January 31st at 8pm EST. Zoom link can be found below.
Yoga Nidra, also referred to as "sleep yoga", is guided meditation that will bring you into a state of deep relaxation. This is the state of consciousness between sleeping and waking, the state at which you can connect to the "all-knowing" part of yourself, or the part of yourself that has all the inspiration, creativity, ideas, solutions, answers and knowing that you could ever need.
We often try to arrive at solutions and creativity with the mind. It is much more effective to let go and allow it to come to you. You will be invited to set an intention and perhaps put out a question. You will come to understand how this relaxation can be of benefit to you and how you can do this again…