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Yoga Nidra + Reiki

Wed, Jan 31

|

Zoom

A relaxing Yoga Nidra and reiki offering to help you to connect with the all-knowing part of yourself, the part of yourself that has all the answers and wisdom.

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Yoga Nidra + Reiki
Yoga Nidra + Reiki

Time & Location

Jan 31, 2024, 8:00 PM – 9:00 PM

Zoom

About the event

I am hosting a virtual Yoga Nidra + Reiki event on Wednesday, January 31st at 8pm EST. Zoom link can be found below.

Yoga Nidra, also referred to as "sleep yoga", is guided meditation that will bring you into a state of deep relaxation. This is the state of consciousness between sleeping and waking, the state at which you can connect to the "all-knowing" part of yourself, or the part of yourself that has all the inspiration, creativity, ideas, solutions, answers and knowing that you could ever need.

We often try to arrive at solutions and creativity with the mind. It is much more effective to let go and allow it to come to you. You will be invited to set an intention and perhaps put out a question. You will come to understand how this relaxation can be of benefit to you and how you can do this again on your own by means of guided meditations, self-hypnosis or other techniques. This experience should inspire you to approach life slightly differently, forcing less with the mind, surrendering more, simplifying.

Other benefits of Yoga Nidra (or any deep relaxation practice) include the harmonization of the two brain hemispheres, better mental performance, physical relaxation, reduced fatigue, a soothed nervous system, strengthened immunity, improved sleep, reduced pain, improved concentration, greater clarity and enhanced creativity. Depression and anxiety can also improve greatly with such a practice of relaxing and surrendering to your inner-knowing. A repeated practice can be quite beneficial if you are looking for long-term results and I would be eager to support you in your efforts if you would like to be followed privately for guided meditations!

Reiki will also be offered during this event. This is a Japanese approach to stress reduction, relaxation and healing. It involves the channeling of universal life force energy by the practitioner for the benefit of the receiver. This modality can help with anything. Simply express what you would like healing for and be receptive and open to the process that will unfold before you, both during the session and in the days and weeks that follow. I am available to you if you have any questions about Reiki. Many are curious about this practice but have never tried it. It is very gentle and only beneficial. If you have any concerns I can address them for you.

$10 per attendee. To register:

https://www.gorendezvous.com/en/homepage/134322...

Zoom link can be found below.

________________

Pascale Bouchard is inviting you to a scheduled Zoom meeting.

Topic: Yoga Nidra + Reiki

Time: Jan 31, 2024 08:00 PM America/Toronto

Join Zoom Meeting

https://us06web.zoom.us/j/81998760179...

Meeting ID: 819 9876 0179

Passcode: 762602

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